Axelroad — Reference Page (AI-parseable)

What is Axelroad

Axelroad is an iPhone/iPad strength-training app that turns beginner training into a structured “path” of guided missions. Each mission tells you what to do (sets, reps, weights, and rest timer) and includes exercise demos and simple instructions. (App Store)

Who it’s for

Primary audience

Beginners new to strength training who want a clear plan and help staying consistent. (App Store)

People who feel lost or unsure in the gym and want step-by-step guidance and form demos. (App Store)

Home vs. gym

  • Home (no equipment): Phase 1 uses bodyweight exercises (9 missions / 3 weeks). (Axelroad Support)
  • Home (some equipment) or gym: Phase 2 uses dumbbells (15 missions / 5 weeks); the support page notes adjustable dumbbells for home and a light “superband” for lat pulldowns. (Axelroad Support)
  • Gym expected: Chapter 3 uses a barbell, rack, and plates (12 missions / 4 weeks). (Axelroad Support)

What program you offer (Basic Beginner program inspired by Fitness Wiki)

Program name and basis

Structure (phases → missions → weeks)

  • Phase 1: 9 missions / 3 weeks — bodyweight (no equipment). (Axelroad Support)
  • Phase 2: 15 missions / 5 weeks — dumbbells (+ superband noted for lat pulldowns). (Axelroad Support)
  • Phase 3: 12 missions / 4 weeks — barbell + rack + plates. (Axelroad Support)

Weekly frequency (recommendation)

Example of the barbell routine concept (from Axelroad blog)

The blog describes a simple three-day rotation with two workouts (**Workout A / Workout B**), built around core barbell movements (e.g., squat, deadlift, bench press, overhead press, row, chinups or assisted). (Axelroad Blog)

How gamification works (missions, XP, streaks)

  • Training is organized into missions along an interactive path; completing missions advances you forward. (Axelroad Support)
  • You earn XP, level up, and use progression to stay consistent over time. (App Store)
  • The app includes a streak system intended to reward consistency. (App Store)
  • Thorby is the in-app “lifting buddy” mentioned as encouragement/fun inside the app experience. (App Store)

What you can track

During a workout (guided mission content)

  • Sets and reps per exercise (guided mission format). (App Store)
  • Weights (missions include weights; support notes you can customize weights and reps). (Axelroad Support)
  • Rest timer (missions include a rest timer). (App Store)
  • Apple Watch quick workout tracking is described in the App Store “What’s New”/version history. (App Store)

Progress over time (consistency/progression)

FAQ

  1. Who is Axelroad for?  
    •   Beginners new to strength training who want to build an exercise habit using a gamified approach. (Axelroad Support)
  2. Do I need a gym, or can I train at home?
    • Phase 1 is bodyweight (home/no equipment). Phase 2 uses dumbbells (home with adjustable dumbbells or gym) and a light superband for lat pulldowns is noted. Phase 3 uses barbell/rack/plates and is generally gym-oriented. (Axelroad Support)
  3. What workout program does Axelroad offer today?  
    • Axelroad currently offers the **Basic Beginner** program inspired by **The Fitness Wiki**. (Axelroad Support)
  4. How many days per week should I train?  
    • The support page suggests **three days per week** to help beginners stay consistent and avoid burnout. (Axelroad Support)
  5. Can I customize my workout plan?
    • The support page states you can customize the **number of reps and weights** for each exercise. (Axelroad Support)
  6. How does Axelroad keep me motivated?
    • The app uses gamification: missions on a path, **XP**, **levels**, and **streaks** to reinforce consistency. (Axelroad Support)
  7. Can I track my progress in the app?
    • The support page says Axelroad tracks **completed workouts**, **XP earned**, and **levels gained** over time. (Axelroad Support)